How to sleep better when anxious?News

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 Life has an amusing way of sneaking up on you, doesn’t it? Sometimes, it can all get a little bit too much. And with four out of five adults conceding to suffering from anxiety during a typical week, it’s more than likely to affect us all eventually.

Do you take yourself lying in the fetal position, hyperventilating, and freaking out about everything and nothing? And at the same time mortified to talk about why you were cowering on the living room floor? Many of us toss and turn when we can’t sleep for a night or two. But for some, a restless night is conventional.

These sleep disorders are characterized by abnormal sleep patterns that interfere with physical, mental, and emotional functioning.

Stress and anxiety can trigger these sleeping problems or make existing problems worse. So, let us combat this disastrous concoction of Anxiety and Sleep Deprivation.

More than 40 million other people dealing with anxiety suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally. According to a recent survey, anxiety is a condition that affects 31% of adults at some point in their lives.

Here, we’re sharing some useful advice designed to help you to cope with the stress and feel tranquility in next to no time.

  • Give meditation a whirl
  • Hopefully, we can all agree to the conviction that meditation is not a load of mumbo jumbo – in fact, it has  been scientifically proven to help us cope with stress, as well as improving our sleep and eating tendencies. Meditation bolsters the brain chemicals and hormones that help us regulate stress, as well as lowering our blood pressure. 

  • Practice your sun salutations
  • This may sound cliche, but practicing yoga can chill us out completely, as well as getting us flexible. Plenty of research suggests that yoga alleviates the amount of cortisol (stress hormones) and anxiety. Those who took part in the activity remarked a major decline in cortisol, anxiety and depression afterwards. Plus, it’s an excuse to splash out on some whimsy gym kit, right? 

  • Eat Right
  • When we’re anxious it’s tempting to eat the sweets and crisps, but the best thing you can do is to eat regular, nutritious meals. Eating well and regularly implies that we’re able to ward off dips in blood sugar that can leave us feeling cranky and tired, worsening stress symptoms. 

  • Pick up a book
  • If the last time you leafed through a novel was during your exams nevertheless, here’s a reason to resume the custom: studies show that reading for even just six minutes can reduce anxiety levels by up to one-thirds. Why? Because when we concentrate on a fable, our mind is distracted from our own difficulties. Clever, huh? In fact, it works alike, soothing our mind, which scientists reckon it as one of the fastest ways to unwind.

  • Sweat it out
  • If yoga’s not for you, there’s something out there for everyone. And the benefits are so enormous it’s definitely worth discovering what they are. Working out produces endorphins and improves our ability to sleep. Both pretty useful when it comes to tackling anxiety. Another bonus is it can improve our mood and self-confidence, which is easily dented by stress. Whether it is meditation, yoga, breathing exercises, muscle relaxation, prayer, or many of the other similar activities that are used to calm the mind and body, techniques such as these have been successful to help fight insomnia and anxiety.

  • Put that blimmin’ phone down
  • Chances are, you definitely have a smartphone. You might even be reading this on one. But experts are warning that spending too much time on them can actually be stimulating anxiety levels, as well as disrupting our sleep. They’re even causing you stress and anxiety when you’re not using them. A study resulted that 60% felt very agitated when separated from their precious phones. So, the solution? Getting stuck into a creative pursuit when you feel yourself reaching out to another meaningless Instagram scroll, anything that engages our creativity can help us manage anxiety issues and help us to live in the moment.

  • Improve Your Sleep Environment
  • The bedroom or your sleeping area should be a place conducive to rest. We recommend that sleepers have a dark and cool environment as the only purpose of a bedroom should be for sleeping. This can be accomplished by using blackout curtains and keeping the air conditioner around moderate degrees at night.